Baby bok choy ranges in length from 3 to 5 inches. It's harvested young, and its tender texture makes it ideal for steaming, boiling, or stir-frying. Here, the finished dish has a nice nutty aroma from the sesame oil drizzled on at the end. Any number of stir-fries, including Kung Pao Chicken and Sweet and Sour Pork , would benefit from having this simple vegetable dish on the side. Diana Kuan , is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. She is the author of the blog www.
This year, Gary decided that Asian bok choy was his favorite vegetable of all time. This from a nice Jewish boy from Worcester, Mass. Place the sesame seeds, if using, in a large stock pot or braiser this will seem silly, but you will use the same pan to cook the bok choy. Heat the pan over medium heat, stirring frequently until you can smell the sesame seeds and they turn a bit more golden in color. Turn the seeds onto a small plate and set aside. Heat the vegetable oil in the same pan over medium-low heat. Add the garlic and the ginger and stir for 1 minute until you can smell the aromas.
Bok Choy with Shiitakes and Oyster Sauce. Chilled Shrimp With Lobster Butter. This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice.
There are two types based on their size: regular and baby bok choy. According to Eating Well Magazine, June issue, this Chinese cabbage has the following benefits:. Bok choy recipe is so easy to make and takes only a few very simple ingredients.