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For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers:. For further information click below and download the complete document "Global Recommendations on Physical Activity for Health" available in:. These recommendations are relevant to all healthy children aged 5—17 years unless specific medical conditions indicate to the contrary. The concept of accumulation refers to meeting the goal of 60 minutes per day by performing activities in multiple shorter bouts spread throughout the day e.

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Exercise Log

Facts & Statistics | aquillandinkwell.com

Most teens spend countless hours each week sitting behind a computer screen and playing video games. Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week. Teens who play sports may already get plenty of exercise in their practices and games.
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How Much Exercise Does Your Teen Really Need?

Experts recommend that most of us get 60 minutes or more of moderate to vigorous activity every day. Keeping an exercise log is a great way to stay motivated and reach exercise goals. An exercise log keeps track of what you do, allowing you to see patterns in case you are not meeting your exercise requirements.
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Core exercises strengthen the muscles of the spine, abdomen, and pelvis. These muscles support all physical activity. Core exercises should not be painful. When pain develops, exercises may need to be modified or exercises even may need to be stopped. In some cases, it may be necessary to obtain further professional consultation if symptoms persist.
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