Skin changes are a natural part of your teenage years. Establishing a simple skin care routine early on will put you on track to maintain healthy, beautiful skin for years to come. It is important to wash your face in the morning and in the evening with a cleanser that contains salicylic acid. Cleansing removes excess oil, bacteria and other impurities that can cause acne and blackheads. Exfoliating cleansers are the cleansers with small, circular microbeads that buff away dead skin.
Access to green spaces in cities and near homes—for instance, parks and community gardens—has been associated with physical and mental health benefits in numerous studies. The authors of a study in Environmental Health Perspectives probed that question in a group of teenagers. Lizan Bloemsma and colleagues at the National Institute for Public Health and the Environment in Bilthoven, the Netherlands, asked 1, Dutch year-olds about their visits to green spaces. They were asked how often and why they visited green spaces.
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