When you think about physical activity, running, hitting the weights, or even swimming may come to mind. But what about sex? You may have heard it before: Getting busy with your partner makes for a great workout. Is there validity to this claim?
Erin Beck began writing professionally in as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum. If a pound person has sex for 15 minutes, he will burn approximately 72 calories, according to HealthStatus. Whether you burn this many calories during sex will depend on your weight, how long you have sex and how vigorously you move. A research study published in PLOS, by scientists at the University of Quebec, finds that sexual activity may be a significant form of exercise.
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Getting sweaty between the sheets can help to get you shed weight - as long as you're doing it right. So here's how. Getting fit can help you have a better sex life, but can having a better sex life help get you fitter? There has been much research done over the years into how many calories having sex can burn, with some saying a vigorous 30 minute session can burn as much as calories, which is the equivalent of jogging for Sadly, though, anyone who believes that sex could be a better form of exercise than jogging is mistaken.