Bikini body worthy

Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twice , then add another 15 minutes of high-intensity cardio. To boost the challenge, use light weights where indicated.

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How To Get A Bikini Body in 3 Weeks

How To Get A Bikini Body in 3 Weeks - Bikini Body Guide

From my salty, sensitive soul—straight to your inbox. Musings for the Moon is a free weekly newsletter to help you unfuck your life, and unleash your magic—one moon phase at a time. Type that question into Google I know, because I did it and you get a multitude of articles telling you just how to make your body bikini ready, most of which are done in 7, 21, or 30 days. Because who has time these days to wait for a bikini body? But the workouts, on the other hand, are usually ineffective at best. If you follow my work, then you know I recently posted a photo on Facebook depicting a new, much softer body than I used to have. I eat a very nutritious diet with the occasional splurge on Australian licorice my kryptonite , and the very frequent glass es of wine.
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We Did An Eight-Week Bikini Body Workout And Here Are The Results

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By Post Staff Report. Bikini season is here — and that means working on a six-pack rather than drinking one. If you need help getting in shape before Labor Day, check out these magazines for getting swimsuit-worthy advice.
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